Thursday, November 18, 2010

Hanging leg raise, Hardstyle Ventura

what a great place for a workshop, eh?The beach is 100 yards in front of me with awesome waves. great time.

2 comments:

Juci SFG said...

Great time, great place, great presentation :)

Mark Reifkind said...

yes we had a great time.

175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

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