Thursday, November 18, 2010

Hanging leg raise, Hardstyle Ventura

what a great place for a workshop, eh?The beach is 100 yards in front of me with awesome waves. great time.

2 comments:

Juci SFG said...

Great time, great place, great presentation :)

Mark Reifkind said...

yes we had a great time.

175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...