The beach is 100 yards in front of me with awesome waves. great time.
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190 x 1 x 9 205 x 1, laterals rear delts
What a cluster fuck . Started right away too. Completely lost as to how to start. was trying to hold the bar as my shoulders layed back then...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Great time, great place, great presentation :)
yes we had a great time.
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