Friday, August 27, 2010

Kettlebell Gazetta

Peter Lakatos, Sr RKC puts out a great montly video newsletter he calls Kettlebell Gazetta. It's very well done but it's usually in Hungarian so I just watch the visuals. This month, however, he put it out in English to celebrate his American Instructors at the recent Hungarian RKC.

I am honored, as is Tracy, to be featured in Peters excellent video newsletter

2 comments:

Viktor H said...

Brings back nice memories of a great weekend :-)

Mark Reifkind said...

viktor

thanks for commenting and yes, it does bring back very good memories.

48 kg swings 20 x 5 in 25 min, 48 kg belt squats 4 x 8, pullaparts 4 x 20

 This was actually stronger than anticipated and even the right side was decent Seem more focused again, on gaining some upper body mass wit...