Friday, August 27, 2010

Kettlebell Gazetta

Peter Lakatos, Sr RKC puts out a great montly video newsletter he calls Kettlebell Gazetta. It's very well done but it's usually in Hungarian so I just watch the visuals. This month, however, he put it out in English to celebrate his American Instructors at the recent Hungarian RKC.

I am honored, as is Tracy, to be featured in Peters excellent video newsletter

2 comments:

Viktor H said...

Brings back nice memories of a great weekend :-)

Mark Reifkind said...

viktor

thanks for commenting and yes, it does bring back very good memories.

215 x X x 3 205 x 1 x 5, 20 kg swings 5 x 8/8, laterals db curls

 despite the misses at 215 from sheer fatigue ( monday) the groove and form was more than decent. Really created leg stiffness just as I dro...