Saturday, August 14, 2010

If you have any biceps impingement or rotator cuff issues do this exercise.

Trust me,it works, just do it.

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35 lb ruck 2.45 miles in 47:57 ( six laps)19.33 ave pace 6600 reps

 Used the apple watch to see what it would show and it sucks Probably just go with the stopwatch function for the six laps the watch say 3-0...