Saturday, August 14, 2010

If you have any biceps impingement or rotator cuff issues do this exercise.

Trust me,it works, just do it.

No comments:

35 lb 3 mile ruck All Time PR!! 43:39 14:31 ave pace!

  Wow. I had thought this pace was possible for  me but given how far away 14:38 has seemed the last month I thought that perhaps it wasnt B...