Saturday, August 14, 2010

If you have any biceps impingement or rotator cuff issues do this exercise.

Trust me,it works, just do it.

No comments:

Chin Press 155 x 1 x 7, 20 kg max vo 2 swings 15 x 5, floor pushups 3 x 15

  Thought this might actually help and I think it did but wont know for sure til tomorrow ( or late tonight) Sciatica was back a bit at 1 am...