Monday, August 02, 2010

Impossible is nothing.Haka.


this is man.

2 comments:

Boris T said...

Great show of force! Hopefully I'll be there in NZ next year to watch the world cup.

Mark Reifkind said...

crazy intense eh Boris? Love it.

172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...