Thursday, August 19, 2010

SRKC Peter Lakotos is one seriously strong dude

check this out

2 comments:

Diana said...

Not only a great video, but I absolutely LOVE the quote at the end of it! Very, very true!!!!

Mark Reifkind said...

me too. Peter is the Man.

172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...