Love this stretch.
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215 x X x 3 205 x 1 x 5, 20 kg swings 5 x 8/8, laterals db curls
despite the misses at 215 from sheer fatigue ( monday) the groove and form was more than decent. Really created leg stiffness just as I dro...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
How come your left leg is straight on Bretzel?
New version?
taikei
that is my version. it does two things;1) makes sure my top hip is perfectly stacked over the bottom one and 2) creates more stretch in my consistently tight left hamstring.
Thank you Mark.
I'll give it a try.
Your RKC II materials back in 2008 are working for me to teach clients by the way.
I think it's one of the very few RKC materials that materialize from anatomy aspect.
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