More training, of course. Weird training but more training. Robert Dickson , U of Iowa stud and Olympian just having fun.
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145-205 x 1 x 2,-185, side and rear delts
This went very well but man it is nervewracking taking these tiny jumps but it's what I need right now Got what I wanted, two sets with...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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