


More training, of course. Weird training but more training. Robert Dickson , U of Iowa stud and Olympian just having fun.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Wanted to go exactly five miles but need a better route lol. Close enough 35 lb ruck 4.94 1:17:56 15;45 ave pace 116 ave BPM first mile 16...
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