Sunday, May 09, 2010

What gymnasts do for fun




More training, of course. Weird training but more training. Robert Dickson , U of Iowa stud and Olympian just having fun.

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115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts

 Very solid~ want to build back to ten reps per set swings to up max vo2 a bit for swing test  164.8!! day two of Strive Free Milk'[ I g...