Sunday, May 09, 2010

What gymnasts do for fun




More training, of course. Weird training but more training. Robert Dickson , U of Iowa stud and Olympian just having fun.

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185 x 1 x 3 195 x 1 x 3, 200 x 1 x 3, floor pushups 4 x 20, rev bar curls

 This went great all things considered. Got the  solid start position I wanted and the Kono Press technique worked well, too Just have to ge...