More training, of course. Weird training but more training. Robert Dickson , U of Iowa stud and Olympian just having fun.
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Chin Press 135-165 x1 x 5, 170x 1x2, CBswings 5 x 15, laterals, rear delts, rev band curls
This went well although my left lat was definitely working too hard. In a crampy way that had me worried but stretched out pretty well righ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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