Tuesday, May 04, 2010
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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
5 comments:
nice!
Awewome! David did this at the Brea HKC and it was equally as impressive!!!
What people don't understand is that the part where he lowers the the sledgehammer from the floor may be the most challenging part of the lift. I tried to do it as well and didn't even budge the sledgehammer off the floor
:)
That was great!
WOW!!! thats normal..The iron tamer is a beast!!
David always gives me such great ideas of new things to try!
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