Tuesday, May 04, 2010
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
5 comments:
nice!
Awewome! David did this at the Brea HKC and it was equally as impressive!!!
What people don't understand is that the part where he lowers the the sledgehammer from the floor may be the most challenging part of the lift. I tried to do it as well and didn't even budge the sledgehammer off the floor
:)
That was great!
WOW!!! thats normal..The iron tamer is a beast!!
David always gives me such great ideas of new things to try!
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