Friday, May 07, 2010

Another blast from the past


Didn't even know this picture existed. Having tons of fun at the Gymiami Alumni Facebook site

I remember the sequence in my floor routine that got me into this position: straight arm back roll to handstand, straddle down into this straddle "L", then press back up. Those were the days. Note the knee bandage, this was my senior year ,after the injury.

It's hard to believe, but at one time I was very, very very flexible.


No comments:

215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9

 Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...