Friday, May 07, 2010

Another blast from the past


Didn't even know this picture existed. Having tons of fun at the Gymiami Alumni Facebook site

I remember the sequence in my floor routine that got me into this position: straight arm back roll to handstand, straddle down into this straddle "L", then press back up. Those were the days. Note the knee bandage, this was my senior year ,after the injury.

It's hard to believe, but at one time I was very, very very flexible.


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180 x 1 x 5, 190 x 1 x 5, floor pushups 35, 30, 25, seated laterals 3 x 10 12s

 this went damn near perfect, Knees stayed locked and then was able to KEEP them locked during sticking point! Important  also to hold the w...