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48 kg swings 10 x 5/5 ( 19 min) , 48 kg belt squats 4 x 8, Bar press 40-60 kg x 1, band rear delts 3 x 20 ( red0
Well this was fucking hard. When I got through and saw we did the ten sets faster with the 48 than I did last week with the 44 I knew why...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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