Subscribe to:
Post Comments (Atom)
36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts
This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float wor...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Cool videos, thanks. I can see how they would help open one up. That cb looked a bit heavy in the 2nd half of the 2nd vid.
Oh, i have already been playing around with something like that. Now it has a name.
howie, I agree.he seemed pretty young and the form rough but I just wanted to see the movement pattern.
just rewatched sonnons dvd, and the top video is not a hammer swing but a full circle. the bottom is the hammer swing.
Post a Comment