here's some motivation for the new year!
heres the usapl link I got it from with more info
usapl link
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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
6 comments:
Inspirational!
glad you liked it fawn. merry christmas to you and aaron and elsa!
WHOA! Definitely inspirational! Brings a whole new meaning to "Senior Games" ;)
Merry (late) Christmas, Rif! And a blessed new year for you and Tracy :)
thanks sara and the same to you guys! hope to see you soon.
That is my plan to pull near 700 when I am 60! Whooo ha! Amazing!!
Happy Holidays Rif and Tracy!
Rock on
Mike N
thanks mike and good luck on your quest. that was my goal( to be an old powerlifter) too but now it's to be an old girevik!
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