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2nd Fastest 3 mile 35 lb ruck 44:53 14:55 ave pace
Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going Best time was Dec 25...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Use them to warm up all the time, not 25lb-ers though.
I have fewer shoulder issues since incorporating them, even with a ton of back lever and planche work.
for some reason I think I might be able to do very high reps with this move in a way I can't with kbs.we'll see but I sure like how they feel on my shoulders and arms
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