Subscribe to:
Post Comments (Atom)
185 x 1 x 10 ,floor pushups 35,35,25,seated laterals 3 x 10
Super super solid. the cues Chest up Lock in Find the X Had a hard time choosing which of the ten videos to put up as they all look the same...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Use them to warm up all the time, not 25lb-ers though.
I have fewer shoulder issues since incorporating them, even with a ton of back lever and planche work.
for some reason I think I might be able to do very high reps with this move in a way I can't with kbs.we'll see but I sure like how they feel on my shoulders and arms
Post a Comment