Monday, May 23, 2005

So much for my no routine routine.....

OCD wins out again

heres a great schedule

monday
snatch
windmill
bottums up clean

tuesday
morrison get ups
Arm bar

wednesday
overhead squat
Darc swings
H2H flips

friday
kb cleans
windmill
lunge

saturday
two hand swing
swing flip squat
waiters/farmers walk
at

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