Thursday, May 19, 2005

GiryaStrength.com is Live.

The new home of Girya Kettlebell Training. A new era in my career and my training.Growth is good.
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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...