I just had a revelation. Just as my knee seems to be able to tolerate, or actually LIKE swinging movements as opposed to static squats I bet I should lay off the heavy pressing for my shoulders and just concentrate on the stabilization exercises such as Turkish get ups, snatch and windmill. just as I cant do pullups or rows or isolation exercises like that I probably shouldnt direct press anymore.
My shoulder never feels good afterwards.Especially with the two pood. :((I guess I will be balancing out my lower body.
BUT it does like lots of rack postitions. This is good.
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40 kg swings 12 x 5/5 in 25 min, 40 kg belt squats 4 x 10, press 115 x 1 x 8 rev band pullaparts
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