A little bit of everything.two hand swings36x30
36x20
44x10 swings, 10 swing squats, 10 swings
53x10x5 swing,flip squats . I love this move. each rep got deeper.
overhead lunges18x5+526x5+5 man this REALLY works my right shoulder stability
36x5+5
44x5+5 I like this too.
H2H Kb flips: ten minutes outside. over the top an under hand flips about ten to fifteen each side.
walking swings 2 laps with 36.one hour workout. short and sweet.
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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