A little bit of everything.two hand swings36x30
36x20
44x10 swings, 10 swing squats, 10 swings
53x10x5 swing,flip squats . I love this move. each rep got deeper.
overhead lunges18x5+526x5+5 man this REALLY works my right shoulder stability
36x5+5
44x5+5 I like this too.
H2H Kb flips: ten minutes outside. over the top an under hand flips about ten to fifteen each side.
walking swings 2 laps with 36.one hour workout. short and sweet.
185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8
This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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