1) two hand swing
2) one hand swing
3) Transfers
4) Snatch
5) Windmill
6) Turkish Get up
7) Arm Bars
8) Morrison Get Up
9) Swing squats
10) Lunges ( 3 rack positions)
11) swing, flip, squat, pushpress hybrid
12)Bottoms up clean
13) Farmers walk
14) Waiters walk
15) Overhead squat
16) KB clean
17) Crescent swing
18) Walking swing
19) KB swing flips
20) Slingshot
32 kg swings 15 x 5/5 ( 23 min) 32 kg belt squats 4 x 10, press 115 x 1 x 8,rev pullaparts 3x20
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