Well, the first slower one in awhile. No specific reason just not in the legs today, even after specifically skipping any kind of squats yesterday
But hey, SOLIDLY sub 15 min miles is a bad day? I'll take it!
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35 LB ruck 5. miles in 1:14:37 14:54 ave
Well, the first slower one in awhile. No specific reason just not in the legs today, even after specifically skipping any kind of squats yes...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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