Sunday, May 17, 2026

32 kg swings 40 x 5 in 45 min. goblet squat 20 kg x 3 x 5 sets, bw lunges 5x5/5

Strong day despite not feeling strong. Better than the other way around

Going to swith squat work onto mondays after presses. it affects rucking too much


 166.8

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