Wednesday, May 13, 2026

170 x 1 x 12, 20 kg swings 20 x 5 in 15 min band rear delt 4 x 12

Really strong consistent workout. Hit on all cylinders. actually brought my set up foot placement in a  little and it seemed more stable throughout
see if it holds







166.8

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Belt squats 6 x 8 with 48 kg, Parallete pushups 10 x 10, band tri ext 4 x 12-15

  Belt squats went great  warmups  32 x 8 36 x 8 40 x 8 44 x 8 48 x 8 x 6 not sure about pushups though, still getting too much left shoulde...