Thursday, May 14, 2026

35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace

 This was decent considering only 5 1/2 hours sleep and time crunch but it just made  me push harder and it worked out




167.0

12.2

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Belt squats 6 x 8 with 48 kg, Parallete pushups 10 x 10, band tri ext 4 x 12-15

  Belt squats went great  warmups  32 x 8 36 x 8 40 x 8 44 x 8 48 x 8 x 6 not sure about pushups though, still getting too much left shoulde...