Thursday, May 28, 2026

May 21 3. mile ruck current pr 44:03 14;40 ave pace

For some reason didnt post this! Best ever


 

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Belt squats 6 x 8 with 48 kg, Parallete pushups 10 x 10, band tri ext 4 x 12-15

  Belt squats went great  warmups  32 x 8 36 x 8 40 x 8 44 x 8 48 x 8 x 6 not sure about pushups though, still getting too much left shoulde...

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