Saturday, May 30, 2026

32 kg swing 40 x 5 in 40 min 40 kg belt squats 3 x 8, rev grip pullaparts 3 x 20

This was solid. Workman like, Everything held together

Strict on the minute  

Brought back belt squats as it seems I've more leg issues rucking since switching things up
We'll see tomorrow


166.8

10.8 ( bath)

at

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