32 kg swings 40 x 5 in 40 min, 16 and 20 kg goblet squats 2 x3 and 3 x 3, both leg split squats 3 x 6/6

 This was good despite not great sleep. Dropped the silverback squat during bodymaintenace and subbed it with supported squat stretch and it opened up my  hips much more and I got far. less lower back fatigue during the swings

Goblets were rough showing me how much I need the practice. Still getting a lot of ab involvement but I'll deal

167.0

12.2