Belt squats went great
warmups
32 x 8
36 x 8
40 x 8
44 x 8
48 x 8 x 6
not sure about pushups though, still getting too much left shoulder clunking
Next monday shield casts
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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