Saturday, December 14, 2024

Thursday Ruck

 A really good one except realizing my new GoRuck Mackalls are not going to work for rucking. I think it's because the laces do down the top of my arch too low and inhibit dorsiflexion. Bummer as they are great arch support

45 lb

6 lap

53 min

3 miles

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35 lb three mile ruck 44:39 14: 52 ave pace

SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits Obviously this watch is NOT that accurate But...