"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, December 26, 2024
16 kg swings 20 x 10/10 27 min, bw squats 4 x 20, floor pushups 11, 12, 15
I'm really liking this workout. Easy for sure but it still gets challenging from sets 15-20
squats are still fun (hard) getting ready to get that fifth set in there
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