16 kg Long Cycle clean and press 8 x 4/4, laterals 5 x 12, rear delts 3 x 12, band pushdowns 4 x 20

 Well this was great. Much better than I hoped. After a few false starts with playing with different iterations I ended up with my classic  style and it felt fine

worked up with 10, 12  14 kg first
really paying attention to easing into the support position

I'll do 10 sets of 5/5 with  the 16 next week then go to the 18 or 20 kg depending on how it feels

Oh the sunburn is a niacin flush from a new bottle of SLOW release niacin lol

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