Wow! Surprisingly fast and easy! one of the best in forever. Didn't sleep great either but all systems were go from the get
45 lbs
9 laps
4.5 miles
1:20
top speed 4.6 mph!
very effortless flow today so much fun this way
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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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