Friday, December 06, 2024

thursday ruck

 decent one. broken up a bit by bringing food and blanket to a stray dog in the neighbor hood but otherwise continuous for the hour

BUT don't think the new GoRuck Mackalls are going to work for rucking. Actually got a little hot spot on my right forefoot which none of the four pairs of boots ever gave me

Disappointing

45 lbs

6 laps 55 mins

3 miles

Elbow actually worse. the elbow seems very unstable and when it rotates "wrong" the tricep lights  up

This is going to take awhile I'm afraid

at

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