Strong one. More than cool out, almost cold so that always helps
Steady fast pace from the start, legs and lungs all good
45 lbs
9 laps
4.5 miles
1:20 min
10K steps
174.4 bw
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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