Thursday, December 26, 2024

Strong ruck

 Great weather, cool, overcast and threatening rain but not raining

Quads were tight from the 400 swings and squats but speed was good. Just a few rest pauses as lactic acid started to build

45 lbs

6 laps

3 miles

52 min

17.20 Min miles

felt good start to finish

173 lbs

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb three mile ruck 44:39 14: 52 ave pace

SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits Obviously this watch is NOT that accurate But...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...