Thursday, December 26, 2024

Strong ruck

 Great weather, cool, overcast and threatening rain but not raining

Quads were tight from the 400 swings and squats but speed was good. Just a few rest pauses as lactic acid started to build

45 lbs

6 laps

3 miles

52 min

17.20 Min miles

felt good start to finish

173 lbs

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb 3.5 mile ruck

 Really good one, perfect fall weather and got out early because thanksgiving 35 lb  3.5 miles 54:11 15.26 ave pace Splits 15.57 15.22 15.03...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...