Saturday, June 01, 2024

Thursday Ruck

 Hot one but good one. Bad night sleep but no problem at all and the heat was no issue either. All good signs

Might be in decent shape to start out the heat season

45 lbs

6 laps

3 miles

56 min

loving the cold shower immediately after!

174.4

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Press off Chest ( first since Jan) 155 x 1 x 5 135 x 1 x 3, band ext 3 x 10 St band rear delts 4 x 15

Been a minute. wont know how back tolerates this til tomorrow but so far so good. Tried not to overanalyze it just went by feel Lord knows I...