Just five laps. Pressed for time for Tracy but I was beat too for some reason. Legs heavy and slow. average around 3 mph and it was 80 degrees but it got done
45 lb ruck
5 laps
2.5 miles
55 min
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35 lb ruck 5 miles in 1:13:19 14:39 ave pace
This started off slower than I wanted for the first two miles then I loosened and all was fast 163
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