This went ok as well just a little tired getting started
Added in some supported squat stretches on laps 4,5,6, but then felt a little right arch strain so I left it at that
45 lb ruck
9 laps
4 squat stretches
1:25
top speed 3.4 mph
174.6
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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