Not sure exactly how many laps I did as I had to stop and call police about a transient breaking into a car. Probably about 4.5 laps total but I was on my feet for the full hour
45 lb ruck
6037 steps
60 min
HOT outside no wind
Subscribe to:
Post Comments (Atom)
35 LB Ruck 3 miles in 44:58 14:59 ave pace
Realized I didnt know exactly HOW to ruck faster; should I push off harder? Leave my leg extended longer? Faster race but that means what? T...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment