Tight left calf/politeus after workout for no good reason so I opted to go ruckless today
SO much easier and fast, More fun too lol
BW walk
9 laps
1:15
9620 steps
timed laps 7:45
Top speed 4.3 MPH
Stride length 37.4 !!
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35 lb 3 mile ruck 45:13, 15:04 pace
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