Sunday, June 30, 2024

Fast walk

 Tight left calf/politeus after workout for no good reason so I opted to  go ruckless today

SO much easier and fast, More fun too lol

BW walk

9 laps

1:15

9620 steps

timed laps 7:45

Top speed 4.3 MPH

Stride length 37.4 !!

No comments:

195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s

 This went ok. Right side was not locking out as well as I wanted but overall good. Got to back off though and work on HOLDING at the start ...