Got to do the full 6 lap ruck today and it was decent. Start of the heat coming in though but I handled it very well. Mind was strong and energy was good for a change. Very solid
45 lb ruck
6 laps
53 min
3.4 mph
3 miles
BW 174.2
BF 13.7
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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