Decent one today. Back to only four laps and 40 something minutes but it was a solid pace and all systems were good
45 lb ruck
4 laps (2 miles)
40 minutes ( door to door)
top speed 3.6 mph
BW 173.6
BF 14.1
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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