Well this went great. If I'm not sore on Wednesday it will be even great. Hit all the marks on all these presses today and felt really solid all the way through. The cues/indexing worked spot on. The weakest part is standing tall and getting perfect balance right before the start of the press
But it felt right.
175 x 12 x 1
sets 4 8 and 12
Wt pushup
BW x 8
53 x 8 x 3
band pullaparts ( switched out these so not to be sore from eccentrics on wed)
3 x 30
BW 173.0
BF 13.4
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