Strong one. Full 12 laps in a decent time. Legs felt heavy at the start but loosened up well and I finished fast
45 lb ruck
12 laps
1:55 min
2:05 door to door
lots of little rest stops
last lap speed 3.6 mph
BW 173.8
BF 13.8
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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