48 kg one arm swings 12 x 5/5, 32 kg 2 x5 goblet squat, pullaparts

 This went really well although my right first rib a bit "out" and my pec and same side rhomboid area were a bit touchy and this kept me both nervous and focused

It worked out well but it was weird. I got tweaked after my thursday ruck of all things but it's been touchy for the last two days so I was extra careful

I used the lumbo pelvic rhythm technique and it too worked out great but I was overthinking too much and I need to feel this more. Same as my press too, actually

But the height was better and the grip was stronger too so it should be right

16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4
48 kg x 5/5 x 12 sets
120 reps

fast pace, I go you go with the three of us and I was feeling worked. Power output was high too. Set five

goblet squats

24 kg x 5

32 kg x 5 x 2 sets easy and deep

Red band pullaparts

3 x 30 angled three ways

BW 173.8
BF 12.0
W 58.7 ( bath)