Quick and dirty today. Four laps again, heat starting up, but fairly quick in under 40 minutes
Poor mental focus but it got done.
45lb ruck
4 laps
2 miles
39 min
BW 174.4
BF 13.3
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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