Friday, March 04, 2022

6 lap thursday ruck!

 


Got a reprieve from dog sitting and got to do the full six laps this time for the first time in  month or more

Went better than I could have hoped, even been cool and overcast! Perfect rucking weather

45 lb ruck

6 laps

3 miles

55 min

Legs lungs and feet all felt good

BW 174.4
BF 13.7

at

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