Friday, March 04, 2022

6 lap thursday ruck!

 


Got a reprieve from dog sitting and got to do the full six laps this time for the first time in  month or more

Went better than I could have hoped, even been cool and overcast! Perfect rucking weather

45 lb ruck

6 laps

3 miles

55 min

Legs lungs and feet all felt good

BW 174.4
BF 13.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb Cold Ruck 5.12 miles 1:20.43 15:45 ave pace

 It must be my stride length that shortens and slows my pace down on days like this because it seems like my leg turnover is fast first two ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...