Thursday, November 09, 2006

The Rifstone

This was taken the day Big Chief Jim McGoldrick, 5 time World Highland Games champ, dubbed me the Rifstonian and my gym the Rifstonian Institute. Chief always had a very dry sense of humor. The waist was large and in charge,lol!
My squat and deadlift both came from my diaphragm and ab strength.I seriously needed more erector size and strength though.That would've saved my back, I beleive.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

5 mile 35 lb ruck 1:14:28 14:53 ave pace

Good sleep and felt good but deliberately went out  a bit slower than usual for the first mile wanting to make sure my tib didnt tighten up ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...