It seems that when looking at the very smallest or the very largest parts of the body or the universe lines start to blur and things get earily similar. So glad they are fixing the Hubble; what a tragedy it would have been to let that slide into disrepair.
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Chin Press 170 x 1 x 10,wt pushups 32 lb x 2 x 8,53 x 8, 20 lb hammer curls 4 x 10, band rear delts 4 x 15
This went great. Went without elbow sleeves and elbows are better.Think they create too much compression and wedge the joint open. One,this...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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