Monday, November 13, 2006
Great new Blog
got this article and the link to Alwyn Cosgroves blog from Jason Browns Crossfit Philly site.Looks to be a great blog look forward to learning a bunch, this guy is sharp.
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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